Strengthening Flexistretcher High Lunge

POSE: High Lunge

SANSKRIT: Alanasana

SETUP: 

  • Bring the foam of the Flexistretcher under the arch of one foot, hold onto the straps of the Flexistretcher in each hand. 
  • Step the opposite leg back, bending the front knee until it's a 90 degree angle over the front ankle.

ACTION: 

  • Pull up on the straps of the Flexistretcher to engage the upper body.
  • The use of the Flexistretcher in this posture, makes you really focus on staying engaged through the entire body. 

CUES: 

  • Make sure not to sway into the lower spine, keep the tailbone lengthening towards the floor.