Chair Pose Variations with the Flexistretcher

POSE: Chair Pose

SANSKRIT: Utkatasana


  • With toes together and heels slightly apart sit the hips down behind the heels, as if you were sitting back into a chair.


  • Placing the foam of the Flexistretcher under the feet and holding onto the loops, bend at the elbows, pulling the arms towards the chest to work biceps, or keeping the arms straight, pull the arms back to work on the triceps.
  • Binding variation, use the Flexistretcher in between the hands, adding more length in the arms allowing you to achieve the bind.