Achieve a Deeper Heart Opener with this Flexistretcher Camel Pose

POSE: Camel Pose

SANSKRIT: Ustrasana

SETUP:

  • Place the Flexistretcher center under your shins and hold onto one loop in each hand.

ACTION:

  • Press your arms up into the strap as you back bend to achieve a full spinal extension. 
  • Focus on lifting the heart towards the sky rather than sinking in the lower spine. 
Rein Short Camel Pose