CUES: Use the Flexistretcher to ensure that you have a strong, solid bind between your two hands and to encourage correct form to complete the pose.
SETS: 1 time each leg and hold for 10 counts.
MODIFICATION: Keep your gesture leg bent for a less intense variation.
BENEFITS: Strengthens the hips, pelvis, and quadriceps. Challenges your balance.
This is intense on the pelvis, hips, and hamstrings. Avoid if you have any current or recent injuries in those areas.
Keep the muscles of your legs and shoulders engaged at all times to avoid injury.