3 Stretches to Open Your Hips

The muscles of your hips are recruited for most functional movements in classical ballet. This constant recruitment can lead to tight muscles. Add these 3 stretches to your daily routine to combat the tightness and maintain optimal flexibility!

bound angle posture


To begin bring the soles of the feet together, knees wide to the side. Place each loop of the Flexistretcher around a foot with the foam center around your spine. Thumbs come to the side of Begin with a straight spine to extend the body forward and then allow yourself to relax over the feet


Loops around each foot and foam around the lower part of the back. Slowly recline back and gently pull on the straps of the Flexistretcher for a deeper hip stretch. 


Coming from your happy baby, slowly extend the legs out to the side.