3 Yoga Postures to Improve Back Flexibility

Wether you're a beginner or advance back flexibility is critical for all sports! We have a variety of exercises to incorporate into your stretching routine to improve your spinal mobility.

Give these three yoga postures a try! //#FLXtip : always work to your level! Stretching and general fatigue are great for your body but if you feel any sharp pain, back out of the posture. 


BEGINNER EXERCISE // MOUNTAIN POSE VARIATION

flexistretcher moutain pose

While practicing this #Flexistretcher Mountain Pose variation, lift only in the top part of the chest & stay engaged through the lower body. 

 

INTERMEDIATE EXERCISE // FLEXISTRETCHER LOW LUNGE

FLEXISTRETCHER LOW LUNGE

Practice your low lunge with your #Flexistretcher & press your hands up into the straps as you extend backwards!

 

ADVANCED EXERCISE // FOREARM FLEXISTRETCHER BACKBEND

Flexistretcher forearm backbend

Place the loops of the #Flexistretcher around your upper arms & foam center around your shin as you practice this deep backbend. To get into this posture, begin in your classic Wheel Pose and lower down from there.