Wether you're a beginner or advance back flexibility is critical for all sports! We have a variety of exercises to incorporate into your stretching routine to improve your spinal mobility.
Give these three yoga postures a try! //#FLXtip : always work to your level! Stretching and general fatigue are great for your body but if you feel any sharp pain, back out of the posture.
BEGINNER EXERCISE // MOUNTAIN POSE VARIATION
While practicing this #Flexistretcher Mountain Pose variation, lift only in the top part of the chest & stay engaged through the lower body.