Flexistretcher Pigeon Pose & Variations

Flexistretcher Pigeon Pose & Variations

FLEXISTRETCHER PIGEON REIN SHORT

POSE // King Pigeon

SANSKRIT // Eka Pada Rajakapotasana

SETUP:  

  • With a bent back leg, both loops around back foot with foam part of flexistretcher around the front opposite shoulder

ACTION:

  • Extend the back leg down towards the ground as you lift up and out of the chest as you extend backwards

REPS/SETS:

  • Hold for 5 full breaths

VARIATIONS :