Add the Flexistretcher to your wheel poses! It helps keep the shoulders open and the legs active.
SETUP // Loops of the Flexistretcher are around each forearm with the center of the Flexistretcher around shins
ACTION // Actively push the shins into the center of the strap
REP/SETS // Hold for 5 full rounds of breath
CUES // Keep feet parallel and facing to the front of the mat and hands stay parallel
SINGLE LEGGED WHEEL VARIATION
Try this challenging single legged wheel pose! Setup is the same as before, from here practice lifting each leg up towards the ceiling and hold for 5 full breaths. Repeat opposite side.