Flexistretcher Wheel Pose & Variation

Add the Flexistretcher to your wheel poses! It helps keep the shoulders open and the legs active.


WHEEL POSE

SETUP // Loops of the Flexistretcher are around each forearm with the center of the Flexistretcher around shins

ACTION // Actively push the shins into the center of the strap

REP/SETS // Hold for 5 full rounds of breath

CUES // Keep feet parallel and facing to the front of the mat and hands stay parallel

SINGLE LEGGED WHEEL VARIATION

flexistretcher single legged wheel

Try this challenging single legged wheel pose! Setup is the same as before, from here practice lifting each leg up towards the ceiling and hold for 5 full breaths. Repeat opposite side.