POSE: Legs Up The Wall Pose
SANSKRIT: Viparita Karani
Place each loop of the Flexistretcher around feet in bound angle posture with foam around the lower back.
Slowly recline all the way back to the floor while bringing legs up, making the body into an L shape like feet are flat on the ceiling.
Allow the legs to slowly fall away from the body, releasing on the lower back where the foam of the Flexistretcher is.
Gently stretches the back
Relieves tired and cramped legs and feet