"Wall-less" Legs up Against the Wall Pose

POSE: Legs Up The Wall Pose

SANSKRIT: Viparita Karani


Legs up the wall pose

SETUP:

  • Place each loop of the Flexistretcher around feet in bound angle posture with foam around the lower back.

  • Slowly recline all the way back to the floor while bringing legs up, making the body into an L shape like feet are flat on the ceiling.

ACTION:

  • Allow the legs to slowly fall away from the body, releasing on the lower back where the foam of the Flexistretcher is. 

BENEFITS:

  • Gently stretches the back

  • Relieves tired and cramped legs and feet

  • Calming