POSE: Cow Face Pose
- Start in a seated position, bringing a bent knee to a 90 degree angle and placing the other bent leg on top of it. Each ankle should be in line with the opposite knees.
- To assist in the bing, hold onto elastic part of the Flexistretcher.
- Start with it in your top hand and bring the Flexistretcher to the rotated arm on the bottom bottom.
- You can gently pull on the elatstic band to engage through the tops are of the arms.