The Flexistretcher Assists in Binded Cow Face Pose

POSE: Cow Face Pose

SANSKRIT: Gomukhasana


Rein Short Cow Pose

 

SETUP: 

  • Start in a seated position, bringing a bent knee to a 90 degree angle and placing the other bent leg on top of it. Each ankle should be in line with the opposite knees. 

FLEXISTRETCHER VARIATION: 

  • To assist in the bing, hold onto elastic part of the Flexistretcher.  
  • Start with it in your top hand and bring the Flexistretcher to the rotated arm on the bottom bottom. 
  • You can gently pull on the elatstic band to engage through the tops are of the arms.