Lower Back Release with the Flexistretcher

Rein Short seated heart opener

 

 

Try this pose with your#Flexistretcher for a deep hamstring stretch and lower back release. #FLXTip: tighten the straps all the way and press the legs long into the resistance which will place your pelvis in a neutral position. Extend back finding a even lift through the spine rather than 'sinking' into your lower back.