POSE: Standing Split
Place each loop around the center of each foot
Lower hands to the ground close and place the foam center of the Flexistretcher around the same should as the leg to be lifted.
Lift leg up toward the sky.
Walk hands close to your standing for for a standing split strength balance. Walk hands out long in front of you for more of an overspilt stretch.
- Opening and lengthening in the hips and legs
- Practicing with the Flexistretcher adds a deeper stretch by encouraging the top leg to be just slightly higher.