How-To: Flexistretcher Standing Split

POSE: Standing Split

SETUP:

  • Place each loop around the center of each foot 

  • Lower hands to the ground close and place the foam center of the Flexistretcher around the same should as the leg to be lifted.

  • Lift leg up toward the sky.

  • Walk hands close to your standing for for a standing split strength balance. Walk hands out long in front of you for more of an overspilt stretch.

BENEFITS:

  • Opening and lengthening in the hips and legs
  • Practicing with the Flexistretcher adds a deeper stretch by encouraging the top leg to be just slightly higher.