Heart Opening Low Lunge with the Flexistretcher

POSE: Heart Opening Low Lunge

SANSKRIT: Anjaneyasana

Low Lunge

SETUP: 

  • Place the center of the Flexistretcher under the back shin and take the loops in your hands.

ACTION: 

  • Press your hips forward as you press the straps up towards the sky finding a full spinal extension. 
  • Focus on maintaining a full back bend by pressing up into the straps in order to avoid sinking and falling into the lower spine.