Stretch of the Day! Upavistha Konasana with the #Flexistretcher.
ENGLISH: Wide-leg Seated Forward Fold
SANSKRIT: Upavistha Konasana
- Begin in baddha konasana (seated with soles of the feet together and knees wide to the side) to set up Flexistretcher loops around each foot and foam center around lower back and hips.
- Press your legs into the straps and rotate from the thighs to focus on initiating your turn out from the legs. Hold for 30-60sec.
- Increase the stretch with added support from the Flexistretcher behind your back!