2 Variations for Your Oversplits

#FLEXISTRETCHER OVER-SPLITS HOW-TO

Learn the basics behind Flexistretcher over-splits! Practicing this stretch with your Flexistretcher, gently guides you into a deeper stretch!

Give it a try & show us your over-splits! Be sure to tag #Flexistretcher on Instagram

flexistretcher over split variation 1

OVER-SPLIT VARIATION 1 //

SETUP // 

  • Hands are on the ground in front of you, one leg lifts towards ceiling. The loops of the Flexistretcher are around each foot and the center of the Flexistretcher is on the same shoulder as leg is up.

ACTION //

  • Reach top leg up towards ceiling as much as possible and can slowly being to walk hands back to the standing leg
flexistrecher over split variation 2

OVER-SPLIT VARIATION 2 // 

SETUP // 

  • Begin with the same set-up from variation one.

ACTION //

  • Take the same hand as leg lifted to push down on the foam of the Flexistretcher, this will deepen the stretch 

Watch this video of Adrienne Canterna and Bad Boys of Ballet dancers performing the #Flexistretcher Over-Splits!