💪🏼3 Exercises to Improve Your Side Extension💪🏼

Try these three exercises to improve your side extension! 

SIDE LYING FLEXISTRETCHER SIDE EXTENSION

Try to keep your thigh at the same level as you bend and stretch the knee. 

Working on your side gives you the ability to work with gravity. Try these side-lying exercises to improve your side extension!

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SUPINE RESTORATIVE HAMSTRING STRETCH

Practice this stretch by placing the center foam of the Flexistretcher around your back and the loops around one foot. Gently let the lifted leg move to the side while you keep your hips square. 

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FLEXISTRETCHER SIDE EXTENSION

Practice the classic side extension with your #Flexistretcher, it gently guide your leg higher while challenging your to maintain it!