3 Abductor Exerises to Improve Your Leg Height to the Side

Supplemental hip strengthening is important for a dancer because the necessary strength required to hold the leg in above average ranges of motion is not used in every day activities.

Strengthening your hip abductors is key to find stability when standing on one leg.

10-15 pulses | 5 sets

Training Tip: control the return phase of the movement and never loose tension in the elastic. Continue to pull your elbows back towards you for the duration of the exercise.