Flexistretcher Scissor Series

Try this challenging Flexistretcher Scissor Series! 

SETUP // Hands hold onto the Flexistretcher, shoulder-width distance apart, gently pulling on the elastic as the shoulder's stay down away from the ears. 

ACTION // With straight legs, draw one leg in at a time, gently pressing on the Flexistretcher.

FLX CHALLENGE // To intensify the movement, tap the shins or tops of the feet to the Flexistretcher for deeper core activation. 

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