4 Exercises to Strengthen Your Upper Body

Try these 4 upper body strengthening exercises from FLX Ambassador & Polish National Ballet Dancer, Aneta Helena Wira! For more exercises like these, check out her blog, Simple Dancer's Life. 


Stay up-to-date on all of Aneta's posts!

INSTAGRAM : @simpledancerslife

FACEBOOK : @Simpledancerslife

Pull Down

FLEXISTRETCHER PULL DOWN

Belly-Down-Pulse-Up.gif

BACK ARM PULSES

Tricep Pull

SEATED TRICEP PULL

Pull apart

UPPER BODY WIDE ARM PULL


Shop the Flexistretcher now & try these exercises for yourself! 

SHOP HERE: FLEXISTRETCHER.COM