Dance Spirit Magazine: Pre-Plié Warm up Series with Rachel Hamrick

Dance Spirit Magazine featured Flexistretcher creator and FLX Founder, Rachel Hamrick, to dish out some training tips on how to implement an effective warm up routine before class, rehearsal or performances.  

Hamrick says...

"The warm up works to slowly increase the heart rate and blood flow in the body in order to prepare the body for class and/or rehearsal."