8 Ways to Release Tight Hip Flexors

Spending 5–10 minutes releasing tight muscles before class or your workout will improve your range of motion and decrease your chance of injury.

Try these 8 massage exercises and stretches to release tight hip muscles. When rolling, find points of tension and pause while you apply more pressure. Hold for 10-15 counts. For the stretches with the Flexistretcher remember to keep the tension in the band and always press long into the resistance for the entire stretch.