Relieve the pressure of everyday back pain with these two exercises!
1. Shoulder Release // Take the FLX Infinity Massage Ball in between your shoulder blades, hands interlaced behind your head for support. Gently roll up and down, finding points of tension and staying there for 10-30 seconds to release.
2. Mid Spine Release // With the FLX Infinity Massage Ball framing the spine, gently roll up and down finding points of tension. The ball's unique design makes it perfect for releasing tension and pain along the spine.