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FLXLIFE

A fashion, fitness, & lifestyle blog brought to you by the ballerina
  • BALLET
    • Flexibility Training
    • Strength Training
    • Arabesque Focus
    • Side Extension Focus
    • Split Focus
    • Foot Strengthening & Release
    • In the News
  • TRAIN
    • Yoga Strength
    • Yoga Stretch
    • Sport
    • Science
    • Fitness
    • Massage
  • STYLE
    • Style 1
    • Style 2
    • Style 3
  • FLX ELITE
  • ABOUT
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Katie Boren Arch
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3 Exercises to Improve Your Arch for Petit Allegro & Pointe Work
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Strengthen the muscles of the foot and lower leg with the FLX Ball. 

Aug 26, 2015

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