5 Stretches To Improve Your Middle Split

FIVE STRETCHES TO IMPROVE YOUR MIDDLE SPLIT! 


Rein Short Flexistretcher Yoga

1.  SINGLE LEG HAMSTRING STRETCH

EXERCISE HOW-TO : 
1) BRING THE SOLE OF ONE FOOT TO THE INNER THIGH OF THE OPPOSITE LEG.
2) POSITION YOURSELF TO FACE THE EXTENDED LEG AND FORWARD FOLD WHILE HOLDING ONTO THE LOOPS OF THE FLEXISTRETCHER

**BEND YOUR EXTENDED KNEE IF YOUR BACK BEGINS TO ROUND**

Rein Short baddha konasana

2.  SEATED HIP STRETCH

1) PLACE THE LOOPS OF THE FLEXISTRETCHER AROUND EACH FOOT WITH THE FOAM CENTER AROUND YOUR SPINE.
2) BRING THE SOLES OF THE FEET TOGETHER AND KNEES WIDE TO THE SIDE
3) GENTLY RELAX OVER INTO THE STRETCH.

Rein Short Happy Baby Pose with Flexistretcher

3.  HAPPY BABY POSE

1) FROM THE POSE ABOVE, GENTLY RECLINE ONTO THE FLOOR
2) DRAW YOUR KNEES CLOSE TO YOUR AND IMAGE YOUR FEET ARE PRESSING ON THE CEILING
3) TRY STRAIGHTENING ONE LEG, HOLDING A FEW BREATHS, THEN SWITCHING TO THE OTHER SIDE.

Rein Short Flexistretcher middle split

4.  FLEXISTRETCHER MIDDLE SPLIT

1) BEGIN FROM BOUND ANGLE POSE FROM ABOVE
2) EXTEND YOUR LEGS OUT TO THE SIDE
3) FOCUS ON KEEPING YOUR SPINE STRAIGHT AS THE FLEXISTRETCHER GENTLY ASSISTS YOU INTO A DEEPER STRETCH.

Rein Short Flexistretcher advanced middle split

5.  ADVANCED FLEXISTRETCHER MIDDLE SPLIT

1) BEGIN FROM SEATED FLEXISTRETCHER MIDDLE SPLIT
2) WITH EACH BREATH SLOWLY LOWER YOURSELF DOWN TO THE FLOOR. ONLY GO SO FAR YOU CAN KEEP YOUR SPINE LONG.