3 PLANKS TO FIRE UP YOUR ABS! 🔥🔥

ADD THESE PLANKS TO YOUR WARMUP TO GET READY FOR LONG NUTCRACKER REHEARSALS OR TO SWITCH UP YOUR TYPICAL PLANK!

 

1. FLEXISTRETCHER CLASSIC PLANK

EXERCISE HOW-TO : 
EACH HAND GOES IN A FLEXISTRETCHER LOOP WITH THE ELASTIC CENTER OVER YOUR UPPER BACK. KEEP PUSHING THE UPPER BACK INTO THE FOAM CENTER TO AVOID SINKING INTO THE SHOULDERS.
HOLD FOR 10 FULL ROUNDS OF BREATH.

 

2. KNEE TO ELBOW PLANK

EXERCISE HOW-TO : 
BEGIN IN THE SAME POSITION AS ABOVE. BRING YOUR RIGHT KNEE TO YOUR RIGHT ELBOW, THEN STEP THE FOOT BACK TO PLANK. REPEAT ON THE LEFT SIDE & SWITCH.
TRY 5 TO EACH SIDE, 10 TOTAL!

 

3. KNEE TO OPPOSITE ELBOW PLANK

EXERCISE HOW-TO : 
LIKE THE EXERCISE ABOVE, BEGIN IN FLEXISTRETCHER PLANK. THEN INSTEAD OF BRINGING YOUR KNEE TO THE SAME ELBOW, TAKE IT TO THE OPPOSITE ELBOW, ENGAGING THE OBLIQUES! REPEAT ON THE LEFT SIDE & SWITCH.
TRY 5 TO EACH SIDE, 10 TOTAL!