2 Exercises to Challenge Your Plank

Challenge your standard planks by adding these #Flexistretcher variations to your workout!  

VARIATION 1 : 

#FLEXISTRETCHER PLANK // Use the center of the Flexistretcher around the center of your back and actively push up into the Flexistretcher to maintain correct alignment.

 

VARIATION 2 : 

#FLEXISTRETCHER PLANK & PUSHUP // With the same setup as above, challenge this exercise by adding pushups. Press against the tension of the Flexistretcher to encourage correct alignment.