Weekend Workout: Get Your Fitness On With This Series!

Every flexibility routine should be paired with a strength routine. Strength training, or resistance exercise, has been used for performance enhancement in rehabilitation and sport-specific activity for years. Working with the Flexistretcher allows one to simulate functional dance or sport specific movements, while increasing strength with a more targeted focus.  Each exercise in this series is designed to target specific muscle groups and when practiced together combine to make a quick and effective, total body workout.