Need an Abdominal Boost? Try this Ballerina-Inspired Ab Series!


Repeat the entire series 3-5 times. 

  1. Press and Hold: 10 counts.
  2. Knee Walks: 10 walks.  CUE: Thighs stay pressing into the elastic center as you walk. 
  3. Hip Lifts: 5-10 reps. 


  • Hold the Flexistretcher by the elastic center, shoulder width apart and pull to a tension for the duration of the series.
  • As you curl your torso up, press the center of the band into the legs and the legs into the band.
  • Up for a challenge? Repeat the series with legs straight up towards the sky.   
  • Needs to modify? Complete the series with head on the floor.

For the full length FLX Strength Workout, click here: