The Ballerina Arabian Abs Workout

The coveted dancer six-pack is achievable this holiday season.   Whether you are rehearsing for Arabian in the Nutcracker or after the lean abdominals of a dancer, FLX can help you reach your fitness goals.  

FLX Ball exercising is effective at targeting core muscles, which are essential for stability and are often not accessed when exercising in a fixed position or on a static piece of exercise equipment. The ball is designed for strengthening the body’s core, which is imperative to improve functional strength in any form of dance, sport, or fitness.

The Arabian Abdominal Workout!

Repeat this series 3-5x..